We Deserve to Heal: Breaking the Stigma of Mental Health in Communities of Color
There is so much strength in our communities—so much resilience, wisdom, and beauty. We’ve built, we’ve survived, we’ve thrived. But even those with the strongest shoulders need rest and the most resilient hearts deserve healing. And yet, when it comes to mental health, many People of Color have been taught to stay silent. To keep […]
Encouraging A Loved One to Seek Therapy
Encouraging Therapy for Someone you care deeply for Sometimes the people we care about the most are the ones who carry the heaviest burdens—and they often do it so quietly, we almost miss it. If you’re reading this, chances are, there is someone in your life, whom you are worried about. They just don’t seem […]
Why Mental Health Therapy?
In today’s fast-paced, high-pressure world, it’s easy to forget that our mental health is just as important as our physical health. We might go for an annual physical exam, but how often do we check in with ourselves emotionally? Mental health therapy is a powerful tool for improving emotional well-being, navigating life’s challenges, and building […]
