Individual Therapy

In-Person & Telehealth Individual Mental Health Therapy for Adults, & Professionals in Indiana

Focused Therapy for Every Journey

At Hope Haven, we believe that mental health care should be accessible, inclusive, and supportive for everyone. Here, our individual therapy services offer an environment where people from all backgrounds can find the help they need to navigate life’s challenges. We’re committed to reducing the stigma surrounding mental health and providing evidence-based solutions for professionals, individuals, and the broader community.

Inclusive Therapy for Diverse Life Experiences

With a focus on inclusivity, we address a wide range of concerns, from stress and anxiety to trauma and life transitions. Our approach emphasizes the dignity and sanctity of each client’s journey in order to build a space where everyone can work toward a healthier, more balanced life.

I've got nothing but amazing things to say about Hope Haven! I received excellent service & care for my trauma bond, PTSD, etc. I 100% recommend HH! I always felt like I was truly understood and that my feelings mattered. I can't thank them enough for caring about me and helping me through one if not the hardest times of my entire life.

-Kay N.

Former Client

Why Choose Individual Therapy?

Our qualified mental health providers work one-on-one with each client to create personalized paths toward mental wellness, focusing on your unique strengths, challenges, and goals. Whether you’re managing stress, navigating ADHD, dealing with life transitions, coping with trauma, or seeking tools to improve overall well-being, our individual therapy services offer a personalized approach designed to help you thrive.

What Will You Learn?

Through guided self-reflection and evidence-based techniques, you’ll learn to understand your emotions, identify patterns in your thoughts and behaviors, and develop healthier ways to cope with stress. Our goal is to empower you with tools that build self-awareness, strengthen relationships, and support lasting personal growth—helping you build a more balanced and fulfilling life.

How We Work

A Process Committed to Your Personal Growth

Every individual is unique, and so is our approach. Our four-step process is thoughtfully crafted to encourage personal growth at your own pace, in a way that respects your individuality.

Intake Request

Get started with a 10 minute phone call or complete the intake request form online.

01

Get Matched

Get matched with a licensed therapist to discuss your goals.

02

Sessions

Your therapist will connect with you in 7-10 days to schedule your first session.

03

Complete Forms

Complete your intake forms at least 48 hours prior to your first session.

04

Frequently Asked Individual Therapy Questions

What is individual therapy?

Individual therapy is a private, one-on-one session with a trained mental health professional who helps you explore thoughts, emotions, and behaviors in a supportive environment. Each session is tailored to address your personal goals and challenges.

Who can benefit from individual therapy?

Anyone facing life challenges, emotional distress, or seeking self-improvement and fulfillment can benefit from individual therapy. It’s especially helpful for those managing anxiety, depression, relationship challenges, stress, trauma, grief, or self-esteem concerns. Whether you’re navigating a significant life change or looking to better understand yourself, therapy can provide valuable insights and support.

How often should I attend individual therapy?

The frequency of therapy sessions depends on your needs and goals. Many people start with weekly or biweekly sessions to establish momentum, and then adjust the schedule over time. We will work with you to create a plan that fits your specific situation.

Do you offer virtual therapy sessions?

Yes, we offer virtual therapy sessions to make mental health care accessible and convenient for everyone. Our secure telehealth platform allows you to connect with a qualified provider from the comfort of your home or any private location.

What can individual therapy help with?

Therapy can help with a variety of concerns, including anxiety, depression, trauma, relationship difficulties, stress, and self-esteem, as well as personal development and life transitions.

What methods are used for individual therapy?

We use evidence-based methods tailored to your needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), trauma-focused approaches, mindfulness techniques, and psychodynamic therapy. However, your specific needs and therapy goals will help guide us in determining the best approach for you.

Can therapy really help improve daily life?

Yes, therapy can significantly improve daily life by helping you manage stress, understand and change negative thought patterns, build healthier relationships, and develop tools to cope with challenges. Many clients report feeling more confident, balanced, and empowered after engaging in therapy.

Is therapy confidential?

Yes, therapy is confidential. Your privacy is a top priority, and our therapists are bound by strict legal ethical guidelines to protect your personal information. Exceptions to confidentiality occur only in cases where safety is a concern, such as threats of harm to yourself, others, or when required by law.

Provider Referrals

Looking for a trusted partner for psychotherapy referrals? Hope Haven offers a range of therapeutic approaches to address diverse mental health needs. Let’s work together in your patients’ care.