Group Therapy
Find Support Through Shared Experiences
Group therapy at Hope Haven offers the opportunity to connect with others who share similar challenges and experiences. In a guided environment, group therapy helps build growth, understanding, and healing. Whether you’re navigating anxiety, depression, trauma, or other life challenges, group sessions provide a diverse space for sharing, learning, and finding encouragement among peers.
A Diverse Space to Connect and Heal Among Peers
At Hope Haven, we honor the diversity of every individual who joins our group therapy sessions. We create inclusive spaces where people of all ages, colors, backgrounds, identities, and life experiences feel welcomed and valued. No matter who you are or what you’re facing, you’ll find support in a community that embraces empathy, understanding, and respect.
Hope Haven provides top notch therapy from therapists who truly care about their patients. I’m very impressed by their professionalism, therapeutic insight, and ability to connect with their patients.
- KW
Why Choose Group Therapy?
Group therapy offers powerful benefits for personal growth and healing. By engaging in a collaborative setting with others who understand your struggles, participants gain insights, develop coping strategies, and feel a sense of belonging. At Hope Haven, we guide you in building connections that help you overcome challenges and move forward.
- Reduced feelings of isolation & loneliness
- A supportive space to share experiences & emotions
- Opportunities to practice social and interpersonal skills
- Inspiration and encouragement from others’ progress
What Will You Learn?
In group therapy at Hope Haven, you’ll learn how to express yourself openly and authentically among peers. You’ll gain valuable insights into your thoughts and emotions while learning practical strategies for managing challenges. Through shared experiences and guided discussions, you’ll develop tools for self-growth, stronger connections, and emotional well-being.
How We Work
A Process Committed to Your Personal Growth
Every individual is unique, and so is our approach. Our four-step process is thoughtfully crafted to encourage personal growth at your own pace, in a way that respects your individuality.
Intake Request
Get started with a 10 minute phone call or complete the intake request form online.
01
Get Matched
Get matched with a licensed therapist to discuss your goals.
02
Sessions
Your therapist will connect with you in 7-10 days to schedule your first session.
03
Complete Forms
Complete your intake forms at least 48 hours prior to your first session.
04
Frequently Asked Group Therapy Questions
How many people will be in group therapy?
Group sizes will always vary depending on the specific challenges individuals are facing. That said, groups typically consist of 6-12 participants which helps to create an intimate yet dynamic environment for sharing and learning.
What issues are addressed in group therapy?
Group therapy can address a wide range of issues that many individuals often face on their own, including anxiety, depression, trauma, grief, addiction, relationship struggles, and more.
Who can benefit from group therapy?
Anyone facing challenges such as anxiety, depression, grief, trauma, or interpersonal difficulties can benefit from the shared support and insights of group therapy.
How does group therapy remain confidential?
Though we cannot monitor all activities outside of the group, all group members are asked to respect the confidentiality of the group. This expectation is emphasized in the group’s guidelines.
Do I have to speak during group therapy?
While participation is highly encouraged for the greatest benefit, you can share at your own comfort level. Many participants find it helpful to listen initially before opening up.
What is the role of the therapist in group therapy?
Your therapist acts as a mediator to help facilitate discussions and ensure a safe environment. Essentially, your therapist guides the group toward productive and meaningful interactions.
Can I join a group at any time?
Some groups operate on an open-enrollment basis, while others are closed and begin at specific times. Contact us to learn more about current group availability.
How long do group therapy sessions last?
Though group sizes will affect session time, generally, our group therapy sessions last 60-90 minutes, depending on the group’s purpose and structure.
