Mental Health Is Health
Your mind is just as important as your body. We don’t question going to the doctor for a broken bone or the flu—so why do we hesitate when our hearts and minds are hurting? Anxiety, depression, PTSD, grief, burnout, and countless other mental health challenges are not moral failings. They are not signs of weakness. […]
Autism —What It Is and Is Not
Autism, clinically referred to as Autism Spectrum Disorder (ASD), is a neurodevelopmental condition defined by specific patterns that begin early in development and are present across settings. According to the DSM‑5‑TR, autism involves: Core Diagnostic Areas Persistent differences in social communication and social interaction, such as: Difficulty with reciprocal conversation Challenges understanding social cues, tone, […]
Mending and Enriching…Us
Mending and Enriching…Us Every relationship has seasons. Some are full of connection, laughter, and rhythm. Others feel heavier—filled with tension, silence, or cycles you can’t seem to break. If you and your partner have found yourselves asking, “Are we okay?” or even, “Is it time for therapy?”—know this: you’re not alone, and you’re not failing…you’re […]