Mental Health Is Health
Your mind is just as important as your body. We don’t question going to the doctor for a broken bone or the flu—so why do we hesitate when our hearts and minds are hurting? Anxiety, depression, PTSD, grief, burnout, and countless other mental health challenges are not moral failings. They are not signs of weakness. […]
Autism —What It Is and Is Not
Autism, clinically referred to as Autism Spectrum Disorder (ASD), is a neurodevelopmental condition defined by specific patterns that begin early in development and are present across settings. According to the DSM‑5‑TR, autism involves: Core Diagnostic Areas Persistent differences in social communication and social interaction, such as: Difficulty with reciprocal conversation Challenges understanding social cues, tone, […]
Mending and Enriching…Us
Mending and Enriching…Us Every relationship has seasons. Some are full of connection, laughter, and rhythm. Others feel heavier—filled with tension, silence, or cycles you can’t seem to break. If you and your partner have found yourselves asking, “Are we okay?” or even, “Is it time for therapy?”—know this: you’re not alone, and you’re not failing…you’re […]
Seeking Therapy for Your Child?
Navigating Big Emotions in Little People As parents, we do everything we can to keep our children safe, happy, and healthy. We bandage scraped knees, cheer from the sidelines, and hold them close when their hearts hurt. But what about the pain we can’t see? What do we do when the worry lingers longer than […]